1st Annual BKO Murph!
Printed copies will be placed at Riser Fitness in Montezuma along with some other locations. For those who are not familiar with Murph, below is some history of the popular Murph workout!
Murph is a workout formally known as “Body Armor”. The workout is now in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It was said that this was his favorite workout to do, hence the name change, Murph. Murph is completed every year on or near Memorial Day. For a reference that more people may recognize, Murphy was the officer-in-charge of a four-man SEAL element during Operation Red Wing. A movie was later created telling the story of the operation, Lone Survivor.
Our goal for this event is to bring people together from all walks of life. To create comradery, encourage one another, have fun and better ourselves all while honoring Lt. Michael Murphy and raising money for a scholarship foundation dedicated to him.
If you have any questions whatsoever going forward, don’t be afraid to reach out! If you are physically unable to participate but would like to support, reach out via email or contact DJ directly.
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